Creating a soothing and effective evening routine is vital for a good night's rest and sets the tone for the next day. So, let's dive into the ultimate night-time routine that will help you unwind, relax, and wake up feeling rejuvenated.

1. Disconnect from Technology

2. Create a Calming Environment

3. Engage in a Relaxing Skincare Routine

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Are you tired of tossing and turning in bed every night, unable to get a good night's sleep? If so, you're not alone. Many people struggle with sleep issues, whether it's difficulty falling asleep, staying asleep, or simply not waking up feeling refreshed. The good news is that there are several strategies you can implement to improve your sleep quality. In this article, we will discuss five effective ways to get better sleep.